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Lying Lower Back Knee to Chest Stretch

Lower BackGlutesNone (Bodyweight)

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Instructions

  1. Lie on your back with legs extended and arms at your sides.
  2. Draw one or both knees toward your chest, wrapping your hands around the shins.
  3. Gently pull the knees closer to deepen the stretch in the lower back.
  4. Hold for the prescribed time, breathing steadily, then release.