Weighted Hanging Straight Leg Raise

Instructions

1. Hang from a pull-up bar with an overhand grip and secure a dumbbell between your feet or wear ankle weights.
2. Keep your legs straight and brace your core as you raise both legs together until they are at least parallel to the floor.
3. Pause at the top, then lower your legs in a slow, controlled manner.
4. Avoid swinging your body; use only your core to drive the movement.