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Lying Tip Toe
Calves
None (Bodyweight)
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Instructions
Lie on your back with legs extended straight up toward the ceiling.
Flex your feet, pointing toes toward the ceiling.
Press through the balls of your feet, pushing toes as high as possible.
Lower back to a flexed position with control.
Repeat for the desired number of reps.
Lying Tip Toe · Gainzz