Resistance Band One Leg Glute Bridge

Instructions

1. Loop a resistance band just above your knees and lie on your back with one knee bent and foot flat on the floor, the other leg extended.
2. Press through the planted foot to drive your hips upward against the band tension.
3. Squeeze the glute at the top, forming a straight line from shoulder to knee on the working side.
4. Lower your hips under control and complete all reps before switching legs.