Russian Twist Chop

Instructions

1. Sit on the floor with knees bent and feet hovering or lightly touching the ground, torso leaned back slightly.
2. Clasp both hands together and extend arms in front of you.
3. Rotate explosively to one side, chopping the hands down toward the hip.
4. Rotate to the opposite side in a fluid chopping motion to complete one rep.
5. Keep the core tight and generate rotation from the torso, not just the arms.