Baddha Konasana Flow Pose

Instructions

1. Sit on the floor and bring the soles of your feet together, letting your knees fall out to the sides.
2. Hold your feet or ankles and sit tall with your spine long.
3. On an exhale, gently hinge forward from the hips, lowering your chest toward your feet.
4. Flow between the upright and forward-fold positions with each breath cycle.
5. Return to the starting seated position to complete the hold.