Dumbbell One Arm Zottman Preacher Curl

Instructions

1. Sit at a preacher bench with one upper arm resting on the pad, holding a dumbbell palm-up.
2. Curl the dumbbell up toward your shoulder in a supinated curl.
3. At the top, rotate your wrist to a pronated (palm-down) grip.
4. Lower the weight slowly with the pronated grip, then rotate back to supinated at the bottom and repeat.