Ring Single Leg Curl (Version 2)

Instructions

1. Set up gymnastic rings low to the ground and place one heel in the ring.
2. Lie on your back and lift your hips into a single-leg bridge.
3. Curl the working heel toward your glute while keeping the opposite leg elevated.
4. Extend the leg back out under control without dropping your hips.
5. Complete all reps on one side before switching.