Resistance Band Single Leg Kickback (Bent Position)

Instructions

1. Anchor a resistance band low and loop it around one ankle. Hinge forward at the hips with hands on a support for balance.
2. Brace your core and keep your standing leg slightly bent.
3. Drive the banded leg straight back, squeezing your glute at full extension.
4. Lower the leg back to the start without letting momentum take over.
5. Complete all reps on one side, then switch legs.