Standing Calf Raise (On a Staircase)

Instructions

1. Stand on the edge of a step with the balls of your feet on the edge and heels hanging off.
2. Lower your heels below the step level for a full stretch in the calves.
3. Press up onto your toes as high as possible, squeezing your calves at the top.
4. Slowly lower back to the starting position for a full range of motion.
5. Repeat for the target reps; hold a railing for balance if needed.