Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Boat Stretch

AbdominalsLower BackHamstringsNone (Bodyweight)

static

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the floor and lean back slightly, balancing on your tailbone.
  2. Extend your legs out in front of you at roughly a 45-degree angle and reach your arms forward parallel to the floor.
  3. Hold the position, keeping your spine long and chest lifted.
  4. Breathe steadily and maintain the stretch for the desired duration.
  5. Slowly lower back down to release.