Elbow to Knee Side Plank Crunch

Instructions

1. Set up in a side plank on your forearm with your body in a straight line.
2. Place your top hand behind your head and extend your top leg slightly in front.
3. Crunch your top elbow toward your top knee, drawing them together.
4. Extend back to the side plank position in a controlled manner.
5. Complete all reps on one side, then switch.