Deep Push Up Hold

Instructions

1. Use push-up handles or place your hands on elevated blocks to allow a deeper range of motion.
2. Set up in a push-up position with hands slightly wider than shoulder-width.
3. Lower your chest below the level of your hands, achieving maximum pectoral stretch.
4. Hold the bottom position with elbows at roughly 90 degrees and core tight.
5. Hold for the set duration, then press back up to the starting position.