Battling Ropes High Waves

Instructions

1. Stand facing the rope anchor with feet shoulder-width apart in an athletic stance, holding one rope end in each hand.
2. Raise both arms simultaneously overhead and then slam them down, creating large high waves in both ropes.
3. Keep your core braced and use your entire body to generate power through the ropes.
4. Continue the high-amplitude wave pattern for the prescribed reps or duration.