Resistance Band Duck Walk

Instructions

1. Place a resistance band around your ankles or just above the knees and stand with feet shoulder-width apart.
2. Lower into a partial squat position and maintain it throughout the exercise.
3. Walk forward by stepping one foot at a time while keeping tension in the band.
4. Keep your chest up, core braced, and hips low for the entire movement.
5. Walk for the target distance or number of steps, then walk back to the starting point.