Cable Horizontal Pallof Press (Version 2)

Instructions

1. Set a cable pulley at chest height and stand sideways to the machine, gripping the handle at your sternum.
2. Brace your core to resist rotation, then press the handle straight out in front of you until arms are extended.
3. Hold briefly at full extension, then pull the handle back to your chest under control.
4. Complete all reps on one side before turning to work the other side.