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Dumbbell Decline One Arm Hammer Press

ChestShouldersTricepsDumbbell

push

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Instructions

  1. Lie on a decline bench and hold one dumbbell in a neutral (hammer) grip above your shoulder.
  2. Lower the dumbbell toward the side of your chest in a controlled arc.
  3. Press back up to the start, fully extending the arm.
  4. Complete all reps on one side, then switch arms.