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Kettlebell Farmer's Carry

TrapsForearmsFull BodyKettlebell

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Instructions

  1. Stand with a kettlebell in each hand at your sides, gripping firmly.
  2. Brace your core, retract your shoulders, and stand tall.
  3. Walk forward at a controlled pace for the prescribed distance or time, keeping the bells from swinging.
  4. Set the kettlebells down with a straight back at the end of the carry.