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Assisted Oblique Stretch
Obliques
Lower Back
None (Bodyweight)
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Instructions
Stand beside a sturdy surface or partner and cross your far leg over the near leg.
Lean your torso away from the support, reaching the top arm overhead to increase the oblique stretch.
Use the support to control the depth of the stretch.
Hold 20–30 seconds, then switch sides.
Assisted Oblique Stretch · Gainzz