Cable One Arm Inner Bicep Curl

Instructions

1. Set a cable pulley to the lowest position and attach a single handle.
2. Stand to the side of the machine and grip the handle with your palm facing across your body (inner bicep position).
3. Keeping your upper arm stationary, curl the handle up and across toward the opposite shoulder.
4. Squeeze the bicep at the top, then lower with control.
5. Complete all reps on one arm before switching.