Bottle Weighted Two Arms Kickback

Instructions

1. Hold a filled bottle in each hand and hinge forward at the hips with your torso nearly parallel to the floor.
2. Bend both elbows to 90 degrees with upper arms hugged close to your sides.
3. Extend both forearms back simultaneously until the arms are fully straight.
4. Squeeze the triceps at the top, then return to the bent-arm position with control.