Cable Rope Incline Tricep Extension

Instructions

1. Set a bench to a slight incline and position it facing away from a low cable pulley with a rope attachment.
2. Lie back on the bench and hold the rope ends overhead with arms extended.
3. Lower the rope by bending your elbows, bringing the handles toward your forehead.
4. Extend your arms back to the start position, squeezing the triceps at the top.
5. Repeat for the desired reps.