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Dumbbell Head Supported Row

Upper BackBicepsForearmsLatsDumbbell

pull

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Instructions

  1. Set an incline bench to about 45 degrees and rest your forehead on the top pad while straddling the bench.
  2. Hold a dumbbell in each hand, arms hanging straight down.
  3. Retract your shoulder blades and row both dumbbells up toward your hips.
  4. Squeeze your back at the top, then lower the dumbbells back to full arm extension.
  5. Repeat for the prescribed reps.