Glute Bridge One Leg on Floor (Bent Knee)

Instructions

1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight out.
2. Press through the planted foot to raise your hips until your body forms a straight line from shoulder to knee.
3. Squeeze the glute at the top, then lower your hips back to the floor with control.
4. Complete all reps on one side before switching to the other leg.