Dumbbell Drag Curl (Version 2)

Instructions

1. Stand holding dumbbells at your sides, palms forward.
2. Drag the dumbbells up along your torso by pulling your elbows back and up rather than forward.
3. Keep the dumbbells in contact (or close) to your body throughout the curl.
4. Squeeze at the top with elbows behind your torso, then lower along the same path.