Band Kneeling Back Kick

Instructions

1. Kneel on all fours with a resistance band looped around one foot and anchored at a low point or under the opposite knee.
2. Keeping the core braced and back flat, extend the banded leg straight back and up.
3. Squeeze the glute at the top, then lower the knee back to the floor with control.
4. Complete all reps on one side before switching.