Band Kneeling One Arm Pulldown

Instructions

1. Anchor a resistance band overhead and kneel facing the anchor point.
2. Grasp the band with one hand, arm fully extended overhead, core braced.
3. Pull the band down and toward your hip in a sweeping arc, keeping your elbow close to your body.
4. Pause when your elbow reaches your side, squeezing your lat.
5. Slowly return your arm overhead and repeat for all reps before switching sides.