Barbell Bent Over Reverse Raise (Skier)

Instructions

1. Hold a barbell with a pronated grip and hinge forward at the hips to about 45 degrees.
2. Let the bar hang in front of you with arms nearly straight.
3. Raise the bar in an arc behind you, keeping elbows slightly bent.
4. Squeeze your rear delts and upper back at the top.
5. Lower the bar under control back to the starting position.