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Lying Leg Abduction

AbductorsGlutesNone (Bodyweight)

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Instructions

  1. Lie flat on your back with legs straight and arms at your sides.
  2. Keeping both legs straight and toes pointing up, open them apart as wide as comfortable.
  3. Squeeze the inner thighs and bring the legs back together with control.
  4. Avoid lifting the lower back off the floor during the movement.
  5. Repeat for the target number of reps.