Sitting Side Step Tuck on a Padded Stool

Instructions

1. Sit upright on a padded stool with hands resting on the sides for balance.
2. Lift both feet off the floor and tuck your knees toward your chest.
3. Extend your legs to one side, then draw them back to center.
4. Repeat the tuck and extension to the opposite side for one rep.
5. Keep your torso upright and core braced throughout.