Cable Supported Single Leg Hamstring Concentration Curl

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it around one ankle.
2. Stand facing the cable stack and hold the machine frame lightly for balance.
3. Curl the working heel toward your glutes by flexing the knee, keeping the thigh stationary.
4. Squeeze the hamstring at the top, then slowly lower the foot back to the starting position.
5. Complete all reps on one leg before switching sides.