Bench Dip (Knees Bent)

Instructions

1. Sit on the edge of a flat bench and place your hands beside your hips, fingers forward.
2. Slide your hips off the bench with feet flat on the floor and knees bent at 90 degrees.
3. Lower your body by bending your elbows until your upper arms are nearly parallel to the floor.
4. Press through your palms to extend your arms and return to the starting position.
5. Repeat for the desired reps, keeping your back close to the bench throughout.