Landmine One Arm Bent over Row (Version 2)

Instructions

1. Anchor a barbell in a landmine base and load the working end with weight.
2. Stand beside the bar in a hinged position with back flat and grip the end of the barbell with one hand.
3. Row the bar up toward your hip by driving your elbow back and squeezing your lat.
4. Lower the bar with control to full arm extension and repeat, then switch sides.