Band Two Legs Calf Raise (Band under Both Feet)

Instructions

1. Stand with both feet on the center of a resistance band, feet hip-width apart, and hold the handles at shoulder height.
2. Keep your back straight and core braced.
3. Rise up onto the balls of both feet as high as possible, contracting your calves.
4. Slowly lower your heels back to the floor.
5. Repeat for the prescribed reps, maintaining constant tension in the band.