Bosu Ball Alternate Heel Touch Side Kick Squat

Instructions

1. Stand on top of the Bosu ball with feet hip-width apart and core engaged for balance.
2. Lower into a squat, then as you rise, kick one leg out to the side and touch that heel with the opposite hand.
3. Return the foot to the Bosu and immediately squat again, kicking the other leg on the next rep.
4. Alternate sides rhythmically, staying controlled on the unstable surface.