Sumo Quarter Squat Tip Toe with Arm Curl

Instructions

1. Stand in a wide sumo stance with toes turned out and arms extended at your sides.
2. Descend into a quarter squat while simultaneously rising onto your toes.
3. Curl both arms upward as you rise onto your toes, contracting the biceps.
4. Lower your heels and arms back to the start position together.
5. Repeat for the target reps in a smooth, coordinated motion.