Side Lunge with Hip Rotation

Instructions

1. Stand tall with feet together and hands at your sides.
2. Step one foot wide to the side, bending that knee into a lateral lunge while keeping the opposite leg straight.
3. At the bottom of the lunge, rotate your torso toward the bent knee, opening the hip.
4. Rotate back to center, then push off the lunging foot to return to standing.
5. Alternate sides each rep.