Band Seated Straight Back Row

Instructions

1. Sit on the floor with legs extended; loop a resistance band around the soles of your feet and hold one end in each hand.
2. Sit tall with a straight back, arms extended forward, and slight tension in the band.
3. Drive your elbows back, retracting your shoulder blades and pulling your hands toward your abdomen.
4. Hold the contracted position briefly, then extend your arms forward with control to return to the start.
5. Maintain an upright, rigid torso throughout — avoid rounding or leaning back.