Pike Push Up with Parallettes

Instructions

1. Place parallettes on the floor shoulder-width apart and grip them with straight arms.
2. Walk your feet in and raise your hips to form an inverted V shape.
3. Bend your elbows and lower your head between the parallettes, dipping below hand level.
4. Press back up until your arms are fully extended.
5. Keep your core braced and maintain the pike position throughout.