Exercise Ball Wall Squat

Instructions

1. Place an exercise ball between your lower back and a wall, feet shoulder-width apart and forward.
2. Lean into the ball and lower into a squat until thighs are parallel to the floor.
3. Keep knees tracking over toes and weight in the heels.
4. Press through the heels to return to standing, letting the ball roll up the wall.
5. Repeat for the desired reps.