Bottle Weighted Bent over Reverse Fly

Instructions

1. Hold a filled bottle in each hand and hinge at the hips until your torso is nearly parallel to the floor.
2. Let the bottles hang beneath your chest with a slight bend in the elbows.
3. Raise both arms out to the sides in a wide arc, squeezing your rear delts and upper back at the top.
4. Lower the bottles back to the starting position with control.