Bodyweight Heel Elevated Bulgarian Split Squat

Instructions

1. Stand facing away from a bench with your heel elevated on a small plate or wedge, and place your rear foot on the bench.
2. Keep your torso upright and core braced throughout.
3. Lower your back knee toward the floor, allowing your front knee to travel forward due to the heel elevation.
4. Drive through your front foot to return to standing and repeat, then switch legs.