Machine Pronated Grip Seated Row (Plate Loaded)

Instructions

1. Sit on the machine with chest against the pad, gripping the handles with a pronated (overhand) grip.
2. Begin with arms fully extended, maintaining a tall posture and retracted scapulae.
3. Pull the handles toward your torso, driving your elbows back and squeezing the upper back at the peak.
4. Slowly return to the start position under control and repeat.