Kettlebell Burpee

Instructions

1. Stand with a kettlebell on the floor between your feet.
2. Hinge down, grip the kettlebell, and jump or step your feet back to a plank position.
3. Perform a push-up, then jump or step feet back to your hands and perform a kettlebell swing or clean to stand.
4. Return the kettlebell to the floor and immediately begin the next rep.