Lying Side Quadriceps Stretch

Instructions

1. Lie on your side with your body in a straight line and your bottom arm extended under your head.
2. Bend your top knee and reach back with your top hand to grasp your ankle or foot.
3. Gently pull your heel toward your glutes until you feel a stretch in the front of your thigh.
4. Keep your hips stacked and your core lightly engaged throughout the hold.
5. Hold for the desired duration, then switch sides.