Band Incline Chest Fly

Instructions

1. Anchor a resistance band low behind you and lie on an incline bench, holding a handle in each hand with palms facing up.
2. Start with arms extended out to the sides at chest height, maintaining a slight bend in the elbows.
3. Bring both handles together in an arc above your upper chest, squeezing the pecs at the top.
4. Slowly reverse the arc, lowering arms back out to the sides, and repeat.