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Standing Back Rotation Stretch

Upper BackObliquesNone (Bodyweight)

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Instructions

  1. Stand tall with feet shoulder-width apart and arms crossed over your chest.
  2. Keeping your hips square, rotate your torso as far as possible to one side.
  3. Hold for a brief count at end range, feeling the stretch through your thoracic spine.
  4. Return to center and rotate to the opposite side.
  5. Perform the stretch slowly and with control.