Kettlebell Swing Clean Grip Front Squat Overhead Press

Instructions

1. Start standing with a kettlebell held at chest height with a clean grip (horns gripped, palms facing you).
2. Perform a front squat, descending until thighs are parallel to the floor.
3. Drive up explosively from the squat and transition the momentum into an overhead press.
4. Press the kettlebell fully overhead with arms locked out at the top.
5. Lower back to the front rack position and repeat the squat-to-press sequence.