Band Reverse Wrist Curl

Instructions

1. Step on one end of a resistance band and hold the other end with an overhand grip, forearm resting on your thigh.
2. Begin with wrist in a neutral or slightly flexed position.
3. Extend your wrist upward (dorsiflexion), raising the back of your hand toward your forearm.
4. Hold briefly at the top, then lower with control.
5. Repeat for the desired reps and switch hands.