Dumbbell Decline Sit Up

Instructions

1. Secure your feet on a decline bench and lie back holding a dumbbell against your chest.
2. Keeping the dumbbell held firmly, curl your torso up until your upper body is near vertical.
3. Pause briefly at the top, squeezing your abdominals.
4. Lower your torso back to the bench in a controlled manner.
5. Repeat for the prescribed reps.